Boost Your Metabolism And Burn Fat!

Posted In: Healthy Eating

It slows down as we get older. For some of us, it may never have been very fast to begin with. And it’s the “M” word on every dieter’s mind. Metabolism. But did you know your fat-burning machine moonlights as a powerhouse of the energy and focus so many of us are looking for? To […]

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Why Dietitian Are Perfect Coaches?

Posted In: Healthy Eating

Weight-loss counseling can be frustrating for both dietitians and clients. Telling clients that they must lose weight for health reasons or that they need to eat less and exercise more often generally produces little in the way of change. However, when RDs relinquish their role as counselors and become coaches instead, clients often become active […]

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Are fruits healthy or not?

Posted In: Healthy Eating

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Not only is it important to ensure that our children get the right vitamin and mineral supplements …

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fiber International